Saturday, October 19, 2019

Symptoms Of Retina Detached Causes Surgery & Treatment.


What you need to know about a detached retina.
A detached retina happens when the retina peels away or detaches from its underlying layer of support tissue at the back of the eye. The retina is a thin layer of light-sensitive nerve cells at the back of the eye. We need a healthy retina to be able to see clearly.
  • At first, detachment might only affect a small part of the retina, but, without treatment, the whole retina may peel off, and vision will be lost from that eye.
  • A detached retina, or retinal detachment, usually only occurs in one eye. It is a medical emergency.
  • People with severe myopia, those with diabetes, patients who have had complicated cataract surgery, and anybody who has received a blow to the eye are all more susceptible to the condition.

Symptoms

[eye showing retina]
The retina attaches the back of they eye.
A person with a detached retina may experience a number of symptoms.
These include:
  1. Photopsia, or sudden, brief flashes of light outside the central part of their vision, or peripheral vision. The flashes are more likely to occur when the eye moves.
  2. A significant increase in the number of floaters, the bits of debris in the eye that make us see things floating in front of us, usually like little strings of transparent bubbles or rods that follow our field of vision as our eyes turn. They may see what looks like a ring of hairs or floaters on the peripheral side of the vision.
  3. A heavy feeling in the eye
  4. A shadow that starts to appear in the peripheral vision and gradually spreads towards the center of the field of vision
  5. A sensation that a transparent curtain is coming down over the field of vision
  6. Straight lines start to appear curved It is not usually painful.
    Causes

The retina is the layer of tissue that lines the inside of the eye. It is light sensitive and its function is to send visual signals to the brain, through the optic nerve.
[eye trauma can cause detached retina]
Eye trauma can cause a detached retina.
When we see, light goes through the optical system of the eye and hits the retina, like in a nondigital camera.
When the light hits the retina, this produces an image that is translated into neural impulses and sent to the brain through the optic nerve.
In other words, an image focuses on the retina, nerve cells process the information, and they send it by electrical impulses through the optic nerve to the brain.
If the retina is damaged, this can affect a person's ability to see.
Retinal detachment happens when this layer is pulled from its normal position. Sometimes, there are small tears in the retina. These, too, can cause the retina to become detached.
There are three types of detached retina:
Rhegmatogenous retinal detachment is a break, tear, or hole in the retina. This hole allows liquid to pass from the vitreous space into the subretinal space between the sensory retina and the retinal pigment epithelium. The pigment epithelium is the pigmented cell layer just outside the neurosensory retina.
Secondary retinal detachment is also known as exudative retinal detachment or serous retinal detachment. It happens when inflamation, vascular abnormalities, or injury cause fluid to build up under the retina. There is no hole, break, or tear.
Tractional retinal detachment is when an injury, inflammation, or neovascularization causes the fibrovascular tissue to pull the sensory retina from the retinal pigment epithelium.

Surgery

Surgery will be necessary to find all the retinal breaks and seal them and to relieve present and future vitreoretinal traction, or pulling. Without surgery, there is a high risk of total vision loss.
Options for surgery include:
[eye test for retinal detachment]
If eye tests show that retinal detachment, treatment options will be considered.
  • Laser surgery, or photocoagulation: A laser beam is directed through a contact lens or ophthalmoscope. The laser burns around the retinal tear, resulting in scarring tissue that then fuses the tissue back together.
  • Cryotherapy: Cryosurgery, cryopexy, or freezing, involves applying extreme cold to destroy abnormal or diseased tissue. The procedure produces a delicate scar that helps connect the retina to the wall of the eye.
  • Scleral buckling: In the area where the retina has detached, very thin bands of silicone rubber or sponge are sewn onto the sclera, the outside white of the eye. The tissue around the area may be frozen or lasers may be used to scar the tissue.
  • Vitrectomy: The vitreous gel is removed from the eye and a gas bubble or silicon oil bubble is used to hold the retina in place. The wound is stitched. Silicon oil needs to be removed 2 to 8 months after the procedure.
  • Pneumatic retinopexy: This can be used if the detachment is uncomplicated. The surgeon freezes the tear area, using cryopexy, before injecting a bubble into the vitreous cavity of the eye. This pushes the retina back against the tear and the detached area, preventing further flow of fluid behind the retina. After some days, the pressure eventually makes the retina reattach itself to the wall of the back of the eye.
A person who has a gas bubble placed in the eye may be advised to hold the head in a particular way for some time, and they will not be allowed to fly. If an oil bubble is used, flying is allowed.
Researchers have been looking into the use of silicon oil to treat proliferative vitreoretinopathy (PVR), a complication of retinal detachment surgery that can lead to further detachment of the retina.
The National Eye Institute estimate that around 90% of treatments for retinal detachment are successful, although some people will need further treatment.
Sometimes, it is not possible to reattach the retina, and the person's vision will continue to deteriorate.
The patient's vision should return a few weeks after treatment. If the macula is involved in the detachment, the person's sight may never be as clear as it was before. The macula is the part of the eye that enables us to see what is straight in front of us.
The cost of surgery for retinal detachment depends on the type of procedure. Research published in 2014 suggests that "treatment and prevention of RD are extremely cost effective compared with other treatment of other retinal disease, regardless of treatment modality."
The study, published in the journal Ophthalomology, balanced the cost of treatment against the benefits of good eyesight and quality of life.
There is a small risk of complications after surgery. These include allergies to medications, bleeding in the eye, double risk, cataracts, gluacoma, and eye infection.
Attending regular eyesight tests can help to reduce the risk of retinal detachment, as eye conditions such as this can sometimes be detected in the early stages.

Treatment

Treatment options for a detached retina are all kinds of surgery, as described above.

Diagnosis

If a doctor suspects retinal detachment, they will normally refer the patient to an eye specialist, or ophthalmologist, for a precise diagnosis.
The ophthalmologist will examine they eye after dilating, or widening, the pupils with eye drops. An ultrasound may give more detail
Risk factors

Factors that may increase the risk of developing retinal detachment include:
genetics, for example, if a close family relative has had retinal detachment
middle and older age
extreme nearsightedness
previous cataract surgery, especially if it was complicated
previous retinal detachment
eye conditions, such as uvities, degenerative myopia, lattice degeneration, and retinoschisis
trauma, for example, a blow to the eye
diabetes, especially if the diabetes is poorly controlled
Anyone with these risk factors should be aware of the possibility of a detached retina.

How To Stop Drinking Alcohol In A Week's


What is a Standard Drink?

Some people may be unaware that their “regular” amount of alcohol consumption may already be approaching problematic levels. It’s feasible that some of these Issues with gauging drinking are added to by the fact that it’s somewhat difficult to understand what a standard drink is and how much drinking is considered “moderate. In the United States, a standard drink contains 0.6 fluid ounces of pure alcohol which is found in:5
  • 12-ounces of beer (5% alcohol content).
  • 8-ounces of malt liquor (7% alcohol content).
  • 5-ounces of wine (12% alcohol content).
  • 5-ounces of 80-proof (40% alcohol content) distilled spirits or liquor (e.g., vodka, whiskey, gin, rum).
Heavy drinking is typically defined as consuming 15 drinks or more per week for men or 8 drinks or more per week for women.12 According to the NIAAA, binge drinking entails a pattern of alcohol consumption that results in blood alcohol concentration (BAC) levels of 0.08 g/dL and above.For adult men, that’s usually around 5 drinks in a couple of hours, and for adult women, it’s generally about 4.4

        Defining Alcohol Use Disorder

AUD or alcoholism is a chronic, relapsing disease that is diagnosed based on an individual meeting certain criteria outlined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).6 To be diagnosed with AUD, individuals must meet any two of the below criteria within the same 12-month period:6
  1. There have been several times when you drank more than you intended or for longer than you intended.
  2. You spend a lot of time drinking, and/or feeling sick the next day because of drinking.
  3. You tried to stop drinking more than once, but you were unable to do so.
  4. You experienced cravings for alcohol.
  5. Drinking or being sick from drinking interfered with work, family responsibilities, school, or social engagements.
  6. You continued to drink despite consequences at work, at school, with family, etc.
  7. You cut back on hobbies or activities that were important to you, so you could drink instead.
  8. You continued to drink despite changes to mood, such as depression or anxiety, or drinking too much began to affect other aspects of your mental or physical health. Alternately, you suffered more than one memory blackout.
  9. You drank even though doing so increased your chances of getting hurt, such as drinking before driving.
  10. You continue to drink even though you feel like you need to drink more to achieve the original effects.
  11. You experienced withdrawal, including physical symptoms, when you did not drink.


How To Stop Drinking Alcohol

While no single form of rehabilitation will be an appropriate fit for everyone, the National Institute on Drug Abuse (NIDA) outlines several principles of effective treatment for treating drug and alcohol addiction.Many alcohol addiction treatment programs operate with similar principles. In general, treatment for AUD will include:

Detox:

When making attempts to quit drinking, a medical detox is often the starting place on the road to recovery. Detoxing from alcohol can be unpleasant the associated acute alcohol withdrawal syndrome can be life-threatening when left unmanaged. However, proper medical management can help ease any discomfort and/or address serious complications that may occur. The process involves medical supervision and medication to help you stay as safe and comfortable as possible while dealing with the Symtoms of alcohol withdrawal .At a medical detox facility, you can expect to receive 24-hour supervision, monitoring and, when needed, appropriate medical intervention.9

Treatment:

Depending on your needed level of treatment, you may be treated in an inpatient or outpatient setting. Inpatient rehabilitation programs include both short- (28 or 30 days) and longer-term (90+ days) programs.10 In an inpatient or residential setting, patients live at the treatment facility while receiving round-the-clock supervision and support from staff and their peers.10
In outpatient programs, those working toward recovery live at home or other outside residences while receiving addiction treatment.9,10 Though these programs only require attendance during treatment sessions, they may vary in intensity and time commitment. Programming can range from hour-long sessions a few times a week to several hours per day.
Regardless of setting, all treatment plans offer a variety of recovery programming such as individual and group counseling, coping skills education, and relapse prevention techniques. Individuals may also participate in behavioral therapies (i.e., Cognitive Behavior Therapy, Motivational Enhancement Therapy) designed to change maladaptive thoughts and behaviors, promote stress management and effective coping mechanisms, and decrease relapse risks.9,10

Aftercare:

Following the successful completion of a rehabilitation program, it is important to find avenues of continued support to improve chances of avoiding relapse and remaining sober. For many, maintaining sobriety is a lifelong process that requires commitment, self-compassion, and patience—all of which may benefit from ongoing support via aftercare services According to the Substance and Mental Health Services Administration (SAMHSA), 84% of treatment facilities offer aftercare services,11 and those that don’t will typically help alumni devise an aftercare plan prior to program completion. Some of the more commonly utilized aftercare services include 12-Step meetings (AA), regular sessions with a counselor or therapist, sober living residences, and non-12-Step groups like SMART Recovery.

Friday, October 18, 2019

8 Home Remedies To cure Dry Skin

Dry skin is a common condition with many causes. Dry Skin can be a symptom that indicates a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove moisture from the skin.
Heat, hot showers, arid climates, and harsh soaps can all trigger dry skin. Fortunately, you can use home remedies to address dry skin symptoms and restore moisture. Read on to learn more.
Coconut oil has emollient propertiesTrusted Source Emollients fill the spaces between skin cells, creating a smooth surface. That’s why the saturated fatty acids that occur naturally in coconut oil can hydrate and smooth the skin.
You can use coconut oil daily on even the most sensitive parts of your body. These include the area underneath your eyes and around your mouth. Another advantage of coconut oil is that you don’t need to mix it with anything. Coconut is gentle enough for substantial everyday use.

According to a study petroleum jelly productsTrusted Source can heal skin in older adults. petroleum jelly, also known as mineral oil, covers the skin in a protective layer. It traps moisture underneath. This helps heal dry, irritated skin patches.
Oatmeal is common folk remedy for irritated skin. A 2015 studyTrusted Source showed why grandmothers and great-grandmothers have been recommending this home remedy for centuries: It works.
collodial ornaments has antioxidants and anti-inflammatory properties that soothe irritation. This remedy is especially effective if you’re seeking to relieve itching. After you’ve taken an oatmeal bath, make sure you moisturize your skin to lock in the barrier.
You can make an oatmeal bath at home. Use a food processor to chop oatmeal into a fine powder, then stir it into warm water. You can also try one of the many commercial products available to make an oatmeal soak.

When your skin is dry, it means you’re exposing it to elements that are damaging skin cells faster than your body can repair them. There are some foods that can help your skin appear healthier, according to mayo clinic
Foods Reach in Antioxidant can minimize damage from toxins and help your body make healthy cells. Some of the foods that contribute to skin health include:
  • blueberries
  • tomatoes
  • carrots
  • beans
  • peas
  • lentils
Foods rich in omega-3 fatty acids like salmon, may also contribute to a glowing-skin diet.

Hands tend to experience the most direct contact with environmental irritants. These include dish soap and laundry detergent.
Get in the habit of wearing Gloves when your hands are in water. Your hands also take a lot of abuse when temperatures drop and you’re working outside in the cold.
Wearing insulated gloves while doing household chores, or when you’re outside in extreme temperatures can cut down on dry, irritated skin.
The American Authority of Dermetology notes that relieving dry skin is sometimes as simple as changing your shower routine. While most people tend to take hot showers, these can scald the skin and cause damage.
And some soaps that claim to moisturize and repair the skin can cause the opposite effect. They can trigger allergic reactions and make the skin thinner with harsh chemicals.
Take short showers with water that’s warm, not hot. And look for soaps that are fragrance-free and gentler on skin than traditional soaps.
Keeping a humidifier in your home can help minimize the dryness caused by home heating systems. Though gas and electric heat strip moisture from the air, a humidifier set to 60 percent is enough to offset this effect, according to the Harvard MEDICAL SCHOOL.

A sudden Occurance of dry skin might be connected to the clothes you’re wearing or what you’ve exposed your skin to.
Sitting by the fireplace, spending time in chlorinated or chemically-treated water, or even wearing wool clothing can all irritate your skin and make it feel dry. Check what you’re putting your skin through, and try to treat it gently.

It’s important to preserve healthy skin. Your skin is the first line of defense against bacteria and viruses. When your skin is compromised by itching, an infection can occur. You may want to incorporate a good moisturizer into your daily routine, even when your skin isn’t bothering you.
In fact, maintaining a healthy skin barrier daily is one of the best ways to prevent outbreaks of dry skin. Another essential skincare tip is to use a sunscreen moisturizing every day to prevent skin damage and dryness.
Make sure to wear loose-fitting, cotton clothing that draws sweat away from the skin when you’re exposed to high temperatures or skin-irritating conditions.
Remember that extremely dry skin can be an indication of a more serious condition. If home remedies aren’t helping, you may need to see a doctor to get a prescription treatment to relieve your dry skin.

Five Ways To Quite Smoking

1. Prepare for quit day

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.
broken cigarette on a calendar
Choose your quit date and prepare to stop smoking altogether on that day.
There are several ways to stop smoking, but ultimately, you need to decide whether you are going to:
  • quit abruptly, or continue smoking right up until your quit date and then stop
  • quit gradually, or reduce your cigarette intake slowly until your quit date and then start Research that compared abrupt quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you.
Here are some tips recomanded by the American Cancer Society to help you to prepare for your quit date:
  • Tell friends, family, and co-workers about your quit date.
  • Throw away all cigarettes and ashtrays.
  • Decide whether you are going to go "cold turkey" or use nicotine replacement therapy (NRT) or other medicines.
  • If you plan to attend a stop-smoking group, sign up now.
  • Stock up on oral substitutes, such as hard candy, sugarless gum, carrot sticks, coffee stirrers, straws, and toothpicks.
  • Set up a support system, such as a family member that has successfully quit and is happy to help you.
  • Ask friends and family who smoke to not smoke around you.
  • If you have tried to quit before, think about what worked and what did not.
Daily activities - such as getting up in the morning, finishing a meal, and taking a coffee break - can often trigger your urge to smoke a cigarette. But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke.
On your quit day:
  • Do not smoke at all.
  • Stay busy.
  • Begin use of your NRT if you have chosen to use one.
  • Attend a stop-smoking group or follow a self-help plan.
  • Drink more water and juice.
  • Drink less or no alcohol.
  • Avoid individuals who are smoking.
  • Avoid situations wherein you have a strong urge to smoke.
You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. The following actions may help you to battle the urge to smoke:
  • Delay until the craving passes. The urge to smoke often comes and goes within 3 to 5 minutes.
  • Deep breathe. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air.
  • Drink water sip by sip to beat the craving.
  • Do something else to distract yourself. Perhaps go for a walk.
Remembering the four Ds can often help you to move beyond your urge to light up.

2. Use NRTs

Going cold turkey, or quitting smoking without the help of NRT, medication, or therapy, is a popular way to give up smoking. However, only around 6%of these quit attempts are successful. It is easy to underestimate how powerful nicitine dependences really is.
nicotine gum in a packet
NRTs can help you to fight the withdrawal symptoms associated with quitting smoking.
NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.
The U.S Food and Drug Administration (FDA) have approved five types of NRT:
  • skin patches
  • chewing gum
  • lozenges
  • nasal spray (prescription only)
  • inhaler (prescription only)
If you have decided to go down the NRT route, discuss your dose with a healthcare professional before you quit smoking. Remember that while you will be more likely to quit smoking using NRT, the goal is to end your addiction to nicotine altogether, and not just to quit tobacco.
Contact your healthcare professional if you experience dizziness, weakness, nausea, vomiting, fast or irregular heartbeat, mouth problems, or skin swelling while using these products.

3. Consider non-nicotine medications

The FDA have approved two non-nicotine-containing drugs to help smokers quit. These are bupropion (Zyban) and varenicline (Chantix).
white tablets falling from a container
Bupropion and varenicline are non-nicotine medications that may help to reduce cravings and withdrawal symptoms.
Talk to your healthcare provider if you feel that you would like to try one of these to help you to stop smoking, as you will need a prescription.
Bupropion acts on chemicals in the brain that play a role in nicotine craving and reduces cravings and symptoms of nicotine withdrawal. Bupropion is taken in tablet form for 12 weeks, but if you have successfully quit smoking in that time, you can use it for a further 3 to 6 months to reduce the risk of smoking relapse.
Varenicline interferes with the nicotine receptors in the brain, which results in reducing the pleasure that you get from tobacco use, and decreases nicotine withdrawal symptoms. Varenicline is used for 12 weeks, but again, if you have successfully kicked the habit, then you can use the drug for another 12 weeks to reduce smoking relapse risk.
Risks involved with using these drugs include behavioral changes, depressed mood, aggression, hostility, and sucidial thoughts or actions.

4. Seek behavioral support

The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day. To quit, you need to tackle this dependence. Trying counseling services, self-help materials, and support services can help you to get through this time. As your physical symptoms get better over time, so will your emotional ones.
group of people at support meeting
Individual counseling or support groups can improve your chances of long-term smoking cessation.
Combining medication - such as NRT, bupropion, and varenicline - with behavioral support has been demonstrated to increase the chances of long-term smoking cessation by up to 25%
Behavioral support can range from written information and advice to group therapy or individual counseling in person, by phone, or online. Self-help materials likely increase quit rates compared with no support at all, but overall, individual counseling is the most effective behavioral support method.
Support groups, such as Nicotine Anonymous (NicA), can prove useful too. NicA applies the 12-step process of Alcoholics Anonymous to tobacco addiction. You can find your nearest NicA group using their website or by calling 1-877-TRY-NICA (1-877-879-6422).

5. Try alternative therapies

Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more.
Some alternative methods to help you to stop smoking might include:
man comparing e-cigarette and cigarettes
E-cigarettes have had some promising research results in helping with smoking cessation.
  • filters
  • smoking deterrents
  •  (e-cigarettes)
  • tobacco strips and sticks
  • nicotine drinks, lollipops, straws, and lip balms
  • hypnosis
  • acupunture
  • magnet therapy
  • cold laser therapy
  • herbs and supplements
  • yoga, mindfulness, and meditation

E-cigarettes

E-cigarettes are not supposed to be sold as a quit smoking aid, but many people who smoke view them as a method to give up the habit.
E-cigarettes are a hot research topic at the moment. Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.

Saturday, October 12, 2019

How To Loose Weight In 10 Days








  1. At a high-protein breakfast. Eating an high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.Trusted SourcTrusted Source
  2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.Trusted Source
  3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.Trusted Source
  4. Choose weight loss-friendly foods.Certain foods are very useful for losing fat.
  5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glaucoma can also help.Trusted SourTrusted Source
  6. Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them Boost your metabolism by 3–11%.Trusted SourTrusted Trusted Source
  7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  8. Eat your food slowly. Fast eaters gain more weight over time. Eating Slowly makes you feel more full and boosts weight-reducing hormones.Trusted Source
  9. Weight yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time. Trusted SourcTrusted Source
  10. Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.